Washington: American Psychological Association. Emotion-focused therapy: coaching clients to work through their feelings. Emotion-focused therapy (EFT Greenberg et al. In this way, they can be transformed to make way for healthier, more adaptive emotional experience. Therapy aims at welcoming the range of emotional experience such that the information that emotions hold can provide valuable knowledge for what one needs and how they can go about getting those needs met.Įmotions are evoked in session and processed in new ways that facilitate connection with core needs and experience. Because a basic tenet of EFT is that emotions must be activated in the here-and-now in order to be transformed, therapists join with their clients in processing defenses and blocks to emotions so that clients develop greater awareness of what their emotions are, how they experience them, and how they may be serving or limiting them. By processing emotions in new ways in the presence of a caring other, profound transformations can occur.Įmotion-Focused therapy maintains an experiential focus on how individuals process their emotions. Emotions hold intrinsic wisdom about one’s needs and desires, and when they can be experienced consciously and intentionally, they can provide direction for growth and change not available through cognition alone. Emotions are not seen as inherently good or bad, but they can be adaptive or maladaptive depending on how they are experienced and whether they impede one’s functioning or relationships. The Combined Forces Special Enforcement Unit BC (CFSEU)Ī basic assumption of EFT is that emotions are adaptive and serve important functions for survival, connection, and sense of self.I can express my deepest fears and longings and emotions and they’re responsive to that, Gingras says. Satir Transformational Systemic Therapy EFT hinges on the hope that when couples express the underlying emotion to each other, they’ll deepen their connection and affirm the belief that the attachment is safe.2013 Rice and Greenberg 1984). Rational Emotive Behavioral Therapy (REBT) Emotion-Focused Therapy (EFT) is an integrative, humanistic, empirically supported treatment based on a program of psychotherapy research going back into the 1970s (Elliott et al.Observed Experiential Integration (OEI).Eye Movement Desensitization and Reprocessing (EMDR).Acceptance and Commitment Therapy (ACT).Accelerated Experiential Dynamic Psychotherapy (AEDP).Attention Deficit Hyperactivity Disorder (ADHD).
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